I've been working a lot with Gayla Maxwell of late: her book, her meditation CD, and personal coaching.
On her Permission to Let Go cd, Gayla has recorded some wonderful guided mediations. My favourite is the Candle Meditation which goes for around 17 minutes, its relaxation techniques help me to reconnect to more core.
I'm enjoying this journey I've been taking with Gayla. I've grown in so many different directions.
Increasingly I am noticing the changes. I'm more confident, relaxed and at peace.
I am blessed.
I stumble upon a rubais by Rumi:
This is who I am becoming.